About this Event
Ladies’ Night In: Eat Well, Feel Better, Prevent Disease
October is Breast Cancer Awareness Month, and this class is about powerful prevention through food.
✔️ Schedule your mammogram
✔️ Do your self-checks
✔️ Wear your pink ribbon
☑️ Learn how to eat to help prevent breast cancer and feel your best through every stage of womanhood.
Join me on Thursday, October 8 at 5:30 PM for a Breast Cancer Prevention Cooking & Nutrition Class that’s fun, interactive, and empowering.
You’ll learn how simple, plant-powered meals may:
🥑 Lower cholesterol
⚖️ Support healthy weight loss
💓 Protect heart and breast health
🌸 Support menopause
⚡ Boost steady energy
🌿 Improve digestion
💪🏾 Reduce inflammation and pain
What to Expect:
- Evidence-based nutrition tips for prevention and wellness
- Cooking demonstrations and sampling of delicious recipes
- Practical skills for making healthy eating easy
- Recipes, resources, and ongoing support available
Menu:
- Easy Bean Salad
- Black Bean Dip with Baked Tortilla Chips
- Veggies in a Blanket
- Sampling of Non-Dairy Milks
Join us for an inspiring evening of community, self-care, and plant-based cooking that supports your health from the inside out.
💗 Seats are limited — reserve your spot today!
**The intended audience for this class includes cancer survivors and their family and friends as well as individuals looking to prevent cancer. This class is not meant for individuals currently
undergoing cancer treatment.
Event venue & nearby stays
Jordan-Newby Anchor Branch Library at Broad Creek, 1425 Norchester Avenue, Norfolk, United States
Concerts, fests, parties, meetups — all the happenings, one place.