About this Event
Join Tamela, author of The Good Girl Unlearning — Let Her Rest, Somatic Mind Body Coach, women's circle facilitator, motivational speaker, and creator of Breathe ’N’ Jam©, for a heart-centered workshop that combines gentle self-reflection with powerful truth-telling.
Together, we'll explore the patterns that keep us putting ourselves last, reconnect with what we need, and begin practicing a different way of showing up for ourselves.
This is not about blaming the woman you've been.
It's about honoring her while making room for the woman you're becoming.
During this workshop, you will:
- Recognize patterns of self-abandonment, including people-pleasing, ignoring your needs, and silencing your truth.
- Explore how your body may signal that you need rest, space, or support.
- Experience a gentle, guided somatic practice to reconnect with yourself.
- Reflect on what you've been carrying and what you may need permission to change.
- Identify one meaningful action you can take to begin choosing yourself.
This space is for you if…
You are tired of being the strong one all the time.
You struggle to say no without feeling guilty.
You show up for everyone else but find it difficult to show up for yourself.
You know you need rest, but feel like you have to earn it.
You are ready to stop judging yourself for your patterns and begin approaching yourself with more compassion, honesty, and care.
You don't need to have everything figured out. You simply need to give yourself permission to begin.
Event venue & nearby stays
Eliza's Apothecary and Collectibles Bookstore, 35 North Potomac Street, Hagerstown, United States
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