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Letting Go & Moving ForwardAs you move toward the end of the year, it’s a natural time to reflect on what you’ve been holding onto—and ask yourself what you’re actually ready to let go of.
Sometimes moving forward isn’t about trying harder or becoming a completely different person. Sometimes it’s about making peace with what happened, releasing the stories and emotions you’ve been holding onto, and giving yourself permission to experience life differently.
In this 90-minute workshop, we’ll create space to reflect on the past, identify what you’re ready to release, and begin creating a new experience for yourself moving forward.
We’ll use journaling, guided exercises, and simple tools to help you shift your perspective and create something new in your life. We’ll also end with a hypnosis experience designed to help support change at the subconscious level—so you’re not just thinking about letting go, but beginning to embody it.
This is a gentle opportunity to pause, clear some emotional space, and step into the new year with more freedom and intention.
$30 | 90 minutes
Pay in person cash/card/Venmo
Or reserve your spot online:
https://pocketsuite.io/book/cass-ocana-hypnotherapy/item/letting-go-and-moving-forward-hypnotherapy-workshop
What to bring:
Journal + pen
Comfortable clothing
Yoga mat
Blanket and/or pillow if you’d like to get extra cozy during the hypnosis
Location:
Livin' The Wellness Center
First floor of The Market Square
Downtown Casper, Wyoming
Come as you are. You don’t need to have everything figured out—you just need to be willing to explore what you’re ready to leave behind and what you want to create next. 💜
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LIVIN Wellness Co., 232 E 2nd St, Casper, WY 82601-2539, United States
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