About this Event
Build the booty... then build the plate.
Let's be honest... most of us have tried the Sunday meal prep marathon. Five identical containers, same chicken, same broccoli... and by Wednesday we're over it. Or we plan the perfect week, buy all the groceries, and still end up standing in front of the fridge at 6pm wondering what's for dinner.
Here's the thing... it's not a willpower problem. It's a system problem.
Legs, Laughs + Real Talk is a FREE live event for midlife women who are done counting calories, done doing endless cardio, and ready for real answers. This month we're tackling meal prep vs. meal planning... what the difference actually is, why doing just one usually falls apart, and the simple middle ground that makes eating well easier.
Here's what we're doing together...
🦵 A 30-minute leg day workout (designed for every body) to get us moving and remind our bodies what they're capable of
🔥 A nutrition conversation including...
✅ No-BS education on meal planning vs. meal prep
✅ My KISS Method (Keep It Simple & Smart)... the exact system I use in my own kitchen every week
✅ How to hit your protein without cooking every night
✅ A community of women who GET it
🥗 Easy, delicious KISS-style tastings... because eating well should also taste really good
📝 Every guest takes home my free KISS Method meal planning guide
No judgment. No diet plans. No perfection required. Just a good sweat, real talk, and women who get it.
Bring a friend, bring your questions, and bring your appetite for real talk (and maybe a good laugh or two).
Space is limited and will go fast. Grab your FREE spot today.
Event venue & nearby stays
705 Bridge St NW, 705 Bridge Street Northwest, Grand Rapids, United States
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