About this Event
One of our most popular and accessible workshops, Learn to Meditate in Half a Day offers a relaxing and inspiring introduction to meditation. Suitable for beginners and those wishing to refresh their practice, this enjoyable session runs over the course of a weekend morning and is structured as follows:
- 1400 – 1530 Session One. Two guided meditations and a talk (1hr 30min)
- Refreshments (30 minutes – with refreshments)
- 1600 – 1700 Session Two. Two guided meditations and a talk (1hr 15min)
The workshop begins with practical advice on how to prepare for meditation, including posture and a gentle introduction to the first guided session. Meditation mats and cushions are provided for those who prefer to sit cross-legged, although most people choose to sit comfortably in chairs.
Rooted in the teachings of modern Kadampa Buddhism, this workshop focuses on the true purpose of meditation: to cultivate a calm and peaceful mind. Through gaining experience of meditation, we can begin to reduce negative states of mind and discover a natural source of happiness within.
During retreat you will:
- Learn how to meditate effectively, even as a complete beginner
- Understand the real benefits of meditation, both mental and physical
- Explore how to apply meditation in daily life to reduce stress, worry, and frustration
- Begin to recognise that inner peace is not something far away, but a natural state of our own mind that we can learn to access at any time
The teachings are presented in a clear and practical way, drawing on timeless wisdom for our busy modern lives.
Everyone welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 18min walk from Grand Central Station and with free on street parking outside.
Event venue & nearby stays
Kadampa Meditation Centre, Belfast, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.