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Ready to learn how to meditate and build a practice that actually lasts?About this Event
Join us in this foundational workshop designed to help you de-stress, quiet your mind, and awaken the joy and creativity within you.
What You’ll Learn:
- An Ancient Yogic Technique: Work with your breath to cultivate instant, deep calm whenever you need it.
- Practical Tools: Proven tips to establish a daily meditation routine that fits seamlessly into your lifestyle.
- Mind & Body Science: The foundational philosophy behind meditation and how to use it for personal transformation.
This class is suitable for absolute beginnersor anyone looking to revitalize their daily practice
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Event venue & nearby stays
Ananda Temple of Palo Alto, 2171 El Camino Real, Palo Alto, United States
Tickets
USD 30.00
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Workshops in Palo AltoMindfulness in Palo AltoMeditation in Palo AltoRelaxation in Palo AltoHealth-wellness in Palo AltoEducation in Palo Alto