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“Breathing is the first act of life, and the last… above all, learn how to breathe correctly.” — Joseph PilatesJoin us for LEARN TO BREATHE — a gentle, beginner-friendly workshop exploring the connection between your breath, pelvic floor, deep core, movement and nervous system.
This workshop is free and part of The Yoga Womb's Anniversary Week offerings! 🎉
We’ll slow things down and explore:
🫁 360° breathing + rib movement
🌿 Breath + pelvic floor connection
✨ Deep core engagement without gripping or bracing
🧠 Breath + nervous system regulation
🤍 Gentle mobility and stretching
🧘 Simple techniques you can take home and actually use
If you've been curious about yoga, Pilates, pelvic floor work, breathwork or simply understanding your body a little better — this is for you.
Come as you are. Get comfortable. Ask questions. And learn to breathe. 🫁✨
📅 Sunday, October 4 at 10:00 a.m.
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Event venue
The Yoga Womb, 58 West Maple Avenue,Sturgeon Bay, Wisconsin, United States
Tickets
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