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LAUGH. BREATHE. CONNECT.This is what Laughter Yoga is all about.
We LAUGH with playful laughter exercises
We BREATHE using pranayama yoga techniques
We CONNECT with other fun and friendly people
And all the while doing so much good for the mental, emotional, physical and social health of people of all ages.
Releasing dopamine, oxytocin, serotonin and endorphins, Laughter Yoga reduces anxiety and stress by lowering cortisol levels and improving overall wellbeing.
If this sounds like something you'd like to try, come along to Active & Healthy LAUGH. BREATHE. CONNECT. and see why laughter really is the best medicine.
1st and 3rd Saturdays of each month at Cascade Gardens, 2690 Gold Coast Hwy, Broadbeach.
2nd and 4th Saturdays of each month at Gold Coast Botanic Gardens, 258 Ashmore Rd, Benowa.
Gold coin donation is appreciated.
No yoga mat required, water recommended.
In case of bad weather, the session will be held on Zoom and a link will be provided on the Wellbeing with Laughter Facebook page
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Event venue
Cascade Gardens, Gold Coast Hwy, Broadbeach., Jag Painting Solutions, Broadbeach QLD 4218, Australia, Broadbeach
Tickets
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