Last Pop Up City Myofascial Release, Yin & Sound - 2026

Bringing Myofascial Release,Yin & Sound from Manly to City , a Bi-Monthly Pop Up. Perfect for anyone feeling stressed, or need to release tension, craving deep sleep or sports recovery.
Sylvia runs weekly classes in Manly on wednesday evenings in a church.
Note** This pop up class is held in a new location in Townhall, called Dance Kool, in a really cool hip hop dance studio, with beautiful lightings.
Neck, Shoulder, Back & Hips Tension Relief
Before we begin, an option to arrive 15 minutes complete a short intake form 1-2 mins to check in with how your body feels, where you're holding tension and what you'd like to work on, so I can customise the class to your needs.
In this pop-up class, we'll explore four key fascial lines and how releasing one area of the body may influence tension and movement in another.

We'll work with the:

• Superficial Front Line
• Superficial Back Line
• Lateral Line
• Arm Lines

Discover how different parts of your body are connected, and how Myofascial Release techniques can help you explore tension beyond just the area where you feel it.

• Full Body Myofascial Release & Breathwork
  Experience ultimate relaxation with a mindful belly breathing while doing self-massage, feels like a deep tissue massage, using tennis and
  
• Yin Yoga
  Meditative floor-based stretches
  
• Soundbath Savasana
  Immerse into deep rest with sounds of live tongue drum

No Yin or Yoga experience is required. All levels welcomed.

Why This Combination Works Like Magic ✨

• Feel deeply restored & relaxed
• Releases physical tension & knots while deeply hydrates fascia
• Uses the pin and stretch method to improve mobility, great for sports recovery
• Balances energy channels and calms the nervous system
• Reduces stress and promotes deeper, more restful sleep
• Encourages emotional release

Ready to experience the power of MyoYin, Breath & Sound? Join us for a deep reset! 💜

Doors open 15 minutes before the class starts. We kindly ask that you arrive on time so we can start the event on schedule and it will be appreciated by all participants.

Please bring the following items to ensure you are comfortable:

✭ yoga mat
✭ blanket or towel (for savasana)
✭ water bottle

Massage ball & blocks are provided.

Ticket Price. Pricing below excludes eventbrite fees
✨Early Release: $30. ends 30 Nov
✨Final Release: $38
Option to purchase without fees via www.restorewithsyl.com
About Restore with Syl

Sylvia is a Myo Yin Yoga & Sound facilitator passionate about blending myofascial release, yin yoga, and breathwork. She is on a mission to help people enter into a state of deep relaxation, pain relief, release body tension and deeper connection with themselves.

Follow her on Instagram at @restorewithsyl for neck, back, hip, leg tension relief tips as well as mindfulness practices.
Get her FREE 12 Minutes Upper Back Relief here: https://www.restorewithsyl.com/free-shoulders-back-relief-myofascial-release-breathwork-class

Info: Before we begin, you'll complete a short intake form 1-2 mins to check in with how your body feels, where you're holding tension and what you'd like to work on, so I can customise the class

Info: Introduction to 5 Different Myofascial Release Techniques and begin with a grounding meditation focusing on slow belly breathing.

Info: Relieve neck, shoulder, back, hip & legs tension with massage balls & yoga blocks with myofascial release techniques: Roll, Compression, Block, Pin & Stretch, Pin & Spin. Slow meditative stretches (yin based but not holding as long as yin). Integrated slow breathing throughout the session to activate the parasympathetic nervous system, shifting you to rest and digest state.

Info: Immerse into deeper relaxation tapestry of sounds from handpan tongue drum during Savasana.

Event venue

Dancekool, 93 Bathurst Street, Sydney, Australia

Concerts, fests, parties, meetups — all the happenings, one place.

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