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The Deadly Dozen track race involves 12 x 400m runs, which we refer to as Journeys and 12 x Exercise Stations, which we refer to as Labours.The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises. Therefore, race training is incredibly accessible in any setting.
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United High School, 2811 United Ave, Laredo, TX 78045-6630, United States
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