About this Event
What To Expect
Join us every Thursday evening for a dedicated space to slow down, reconnect, and unwind in the Kuya community.
The evening begins with open access to our sauna and cold plunge experience from 4:00–9:00 PM. At 6:30 PM, we’ll gather for a guided breathwork session designed to help you release stress, regulate your nervous system, and settle more deeply into your body. After class, continue enjoying the sauna and cold plunge, relax in the lounge, or connect with others in our community lounge.
No prior breathwork experience is necessary, everyone is welcome.
What’s Included
- Access to Kuya’s sauna and cold plunge experience from 4:00–9:00 PM
- Guided breathwork class beginning at 6:30 PM in our social sauna
- Tea and lounge access during your visit
What To Bring
- Swimsuit for sauna and cold plunge
- Towel
- Water bottle
- Sandals or easy slip-on shoes
Space is limited to preserve the atmosphere and experience. Advance RSVP is recommended.
This event is FREE for all members and $25 for non members
About Kuya Wellness
Kuya is a sanctuary for nervous system regulation, uniting evidence-based therapies, transformational medicines, and community-rooted experiences. We ground our care in the understanding that the nervous system is the body’s primary regulator, and meaningful healing can occur when balance and regulation is the focus.
Events are free for all members. Learn more about us at Kuya Wellness
Event venue & nearby stays
Kuya Wellness, 4401 Freidrich Lane, Austin, United States
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