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Preparing for birth can positively impact the outcome of your birth experience as well as help eliminate fear of the unknown. During this class, you will learn how your body works during labor, how to prepare for unexpected situations, pain management, relaxation techniques, and also practice different labor positions. If you have a birth partner, they will be trained as your relaxation expert and learn how to assist you through labor. We will also discuss birth plans, what to expect postpartum, newborn care, and breastfeeding.This class is FREE with registration.
Topics Covered:
-Nutrition/Exercise during pregnancy
-The three stages of labor
-Physical/Emotional/Behavioral signs
-Pain management and relaxation techniques
-Preparing for the unexpected
-Building a birth plan
-Postpartum care
-Newborn care and breastfeeding basics
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