About this Event
A Vinyasa Experience
Freedom to move with courage and care.
The Flow: Rooted Resilience
This is a continuous, rhythmic Vinyasa flow designed to build heat, stir the spirit, and embody the energy of carelessness.
Ignoring the need for perfection in favor of a visceral connection to the body. Like the persistent spirit of our community, the movement is a powerful, flowing tribute to the body itself.
Location: Spring Healing Arts Center, Old Town Spring
Attire: Comfortable layers to move, breathe, and honor your inner flame
Come as you are!
Agenda
🕑: 06:30 PM - 06:45 PM
Welcome Tea
Info: Some time to chat and sip some tea before yoga begins.
🕑: 06:45 PM - 07:45 PM
Yoga Class
Host: Sarah Anderson
Info: Flow yoga class based in Vinyasa/Ashtanga practice, instructed by Sarah.
Event venue & nearby stays
Spring Healing Arts Studio, 318 Main Street, Spring, United States