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Some mornings, your soul doesn't need another to-do list. It needs to breathe.Kundalini Yoga is here at Reflective Harmony, and if you've been craving a practice that goes deeper than the physical -- this is the one.
Join the Christina King, Chris Burdick, or Jen Menagias for a 75-minute experience that weaves together breathwork, mantra, movement, and meditation to awaken your inner light and elevate your energy from the inside out.
This practice supports nervous system balance, clears energetic blocks, and meets you exactly where you are -- whether you've been on the mat for years or you're brand new and a little curious. Accessible modifications are always offered so every body can feel strong, empowered, and deeply aligned.
This isn't just yoga. This is you -- coming home to yourself, one Saturday at a time.
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Event venue
501 New Karner Road, Suite 2, Albany, NY, United States, New York 12205, 501 New Karner Rd, Albany, NY 12205-3847, United States, Colonie
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