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Learn the basics of yogic alignment. We will discover the bandhas, proper breathing techniques, eye gazing, hand seals, and the power of your mind! This is a 1.5 hour informational class with a few practices sprinkled in to build your awareness of these topics.
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Event venue
1940 W. 13th, Wichita, KS, United States, Kansas 67203
Tickets
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Yoga in WichitaMindfulness in WichitaHealth-wellness in WichitaMeditation in WichitaWorkshops in Wichita