Kundalini Yoga: Breathwork, Stretching & Meditation

Kundalini Yoga is a practice that awakens your energy and heightens your consciousness, bringing balance, clarity, and healing to body, mind, and spirit. This isn’t your typical vinyasa flow - we’ll focus on powerful movement that targets specific parts of the body for deep detoxification.

Through a dynamic combination of breathwork, movement, and mantra, we’ll activate and elevate your energy, clear blockages, and align your chakras. This practice is designed to strengthen your aura, calm the nervous system, and enhance your connection with your inner self. Perfect for all levels, this class will leave you feeling rejuvenated, centered, and deeply connected!

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Spring Healing Arts Studio, 318 Main Street, Spring, United States

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