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🤍 Kundalini Yoga & Sound Journey with Mala and Leila 🤍You’re warmly invited to join us for a beautiful afternoon of connection, movement, stillness and sound.
A space to step away from the busyness of everyday life, to slow down, reconnect with yourself and just be.
We’ll begin with Kundalini Yoga lovingly guided by Mala. Through movement, breathwork and meditation, you’ll be invited to awaken your energy, release tension and connect more deeply with yourself.
We’ll then pause for a comforting tea break, allowing time to rest, connect with others and enjoy a moment of togetherness.
We’ll finish with a restorative Sound Journey guided by lovely Leila. Allow yourself to rest and surrender, and be immersed in the soothing vibrations of gentle sounds, inviting your mind and body into a state of deep relaxation.
Absolute bliss 🤍
An afternoon to nourish your soul, reconnect with your body and leave feeling lighter, softer and more grounded.
Come exactly as you are. All are welcome. 🤍
28th November
Hartspring Community Centre
3:15pm – 5:45pm
£30
Spaces are limited. Please bring your yoga mat and a bottle of water. Message to book 🤍
With love 🤍
Mala & Leila 🤍
#watford #hertfordshireholistic #soundbath #kundaliniyoga #holistics
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Hartspring Community Centre, Park Avenue,Bushey, United Kingdom
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