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Harmonize the body, mind and spirit, move stagnant energy and balance the nervous system in this dynamic fusion class that blends energizing Kundalini Yoga sequences and breathwork with long-held passive Yin stretches Class will begin with the ancient practice of Kundalini Yoga, weaving in breathwork, movement, mantra and meditation to awaken the energy channels in the body.
Gradually, students will move from the dynamic movement of Kundalini kriyas to the stillness of Yin Yoga. The deep, meditative holds of Yin Yoga will give students the opportunity to tune into sensation within the body while stimulating the channels of the subtle body known as meridians in ancient Chinese medicine.
Class will conclude with a Reiki Savasana to invite a deeper surrender and a quiet softening of the body.
This class is suitable for all. Come with an open heart and a willingness to explore.
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Event venue
2000 Westover Dr, Danville, VA, United States
Tickets
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