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It’s been a while. We haven’t gathered for Kundalini Meditation since last year, and this Sunday we begin again.This is not a meditation where you’re expected to sit perfectly still and somehow make your mind behave. 😉 We begin with the body.
For one hour, I’ll guide you through an active meditation based on the teachings of Osho—moving through shaking, dancing, seated stillness, and finally silent savasana.
Come exactly as you are. No meditation experience is needed, and you don’t need to know the movements ahead of time. I’ll guide you through each stage.
🌿 What to wear: Comfortable, loose or free-flowing clothing that lets your body move easily. Bare feet or socks work beautifully.
🌿 What to bring: Yourself, an open mind, and a willingness to move, breathe, release, and then become still.
There’s no choreography. No performing. No need to “do it right.” Your movement belongs to you.
Sunday, Oct 4 | Oct 25 | Nov 8 | Nov 22
3:30–4:30 PM
$15 cash | $20 card
📍 MIRASPA
Sometimes stillness is easier to find after we’ve let the body speak.
Kundalini Meditation is back.
Come move with us. ✨
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