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An Afternoon of Breathwork & Book TalkJoin me for a special afternoon combining Kundalini breathwork, meditation, followed by a talk about my recently published memoir, The Ingredients for an Ironman.
The event will take place in the beautiful Waterloo Room at The Falstaff Hotel, a wonderful setting to pause, breathe and reconnect with yourself.
🌿 Discover the Art of Breathwork
You will be introduced to Kundalini breathwork, an ancient practice using simple breath and movement to help calm the mind, connect with the body and create a deeper sense of awareness.
I have been practising breathwork for over 10 years, and it has had a profound impact on my life. It has helped me become calmer, more intuitive and more confident in my everyday life.
As a Yoga and Meditation Teacher, I combine Kundalini movement with specific breathing patterns to create a more effective and accessible meditation experience.
No previous experience is necessary — simply come with an open mind and allow yourself some time to breathe.
📖 Book Talk – The Ingredients for an Ironman
The afternoon will also include a personal talk about my recently published memoir, The Ingredients for an Ironman.
The book recounts my journey towards completing the Maastricht Ironman in 2018.
But this is not a technical book about how to complete an Ironman.
It is a human story.
A story about how an ordinary woman overcame difficulties, life tragedies, self-doubt and limiting beliefs to achieve something she once believed was impossible.
Through movement, resilience and self-discovery, I learned that sometimes the greatest transformation happens when we are willing to face the difficult parts of our lives and keep moving forward.
Come and spend an afternoon breathing, reflecting and discovering what might be possible when we move beyond our own limitations.
I would love to share this journey with you.
To book, please follow this link:
https://www.kayzhangcoaching.com/event-details/breathwork-and-book-talk-pay-as-you-like
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Event venue
The Falstaff Ramsgate, 14 Addington Street, Ramsgate, CT11 9JL, United Kingdom
Tickets
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