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--- Please scroll down for the English version ---Metoda gibanja 5Ritmov® Gabrielle Roth
Vodi Anže Bertoncelj, akreditirani učitelj 5Ritmov®
KO UJAMEŠ SVOJ TOK
ČASOVNICA: petek, 23.10.2026, 18.45-21.00
LOKACIJA: SGGOŠ, Dunajska cesta 102, 1000 Ljubljana
"This first teaching was about letting go and just being in the flow, no matter how chaotic, trusting that everything will be exactly how it is meant to be.” Gabrielle Roth
Dragi plesalci,
na zadnjem srečanju smo z Martino raziskovali inercijo in premikanje z gravitacijo, s težo. Končali smo v čudovitem pretoku, z željo po še.
Ja, točno to je tisti občutek, ko najdeš svoj tok, ko ni napora in imaš občutek, da bi lahko trajalo večno.
Meni so takšni trenutki na plesišču in v življenju najlepši. In zanimivo je, da mi pogosto ne uspe priti v pretok takrat, ko veliko razmišljam, skušam vnaprej predvideti vsak korak in imeti vse pod nadzorom. Največkrat se zgodi ravno takrat, ko spustim nadzor, se predam neznanemu in zaupam, da bo steklo.
V zadnjem tednu sem to doživel na več načinov.
V soboto sem vodil postavitev družine. Predal sem se toku, ki je večji od mene in zaupal, da bo podprl mene in udeležence na poti do razrešitve.
V nedeljo sem igral dvoranski nogomet. Tisti trenutki, ko žoga steče med nami, ko smo vsi ob pravem trenutku na pravem mestu in z malo napora dosežemo gol.
V ponedeljek sem šel s prijateljem na kosilo. Pogovor je tako stekel, da sploh nisem vedel, kam je šla ena ura.
Na tokratnem srečanju bomo skozi 5Ritmov raziskovali prav ta prostor pretočnosti. Kako najti svoj notranji tok, mu zaupati, se mu prepustiti in mu slediti.
Dobrodošli vsi, tudi začetniki. Smo na začetku, v prvem, Tekočem ritmu.
Se vidimo na plesišču!
Anže
Prijave za tokratno odprto srečanje z Anžetom sprejemava preko spletne prijavnice - https://forms.gle/XbB4ztRFasndXJXf8
Cenik in pogoji uporabe:
- redna cena = 25 €
- zgodnja prijava = 22 €, s prijavo do četrtka do 20:00 (kasneje redna cena)
- 5 kuponov, ki jih je potrebno uporabiti v roku 2 mesecev = 85 € (cena srečanja 17 €)
- pripelješ nekoga, ki še ni plesal z nama = vsak od vaju plača 17 evrov
- mladi do 30 let = 17 €
O ANŽETU: Anže (certifikacija nivo Valovi) pleše od leta 2012, poučuje od 2021. Poučuje lokalno in mednarodno. Anže je naravni gibalec, mehkoba in umirjenost sta njegova super moč. Je odličen organizator, predan učitelj. Prinaša veselje, lahkotnost in ljubečo prisotnost, pomešano z divjo glasbo in humorjem.
Dvorana se nahaja na naslovu Dunajska cesta 102, Ljubljana. Ko prispete na lokacijo, se zapeljite mimo rampe do konca parkirišča, dvorana z oranžnim vhodom se nahaja na desni strani. Na voljo je zadostno število brezplačnih parkirnih mest. V primeru, da ne najdete plesne dvorane, pokličite Anžeta na 040 210 440 in vas bo usmeril.
Dvorana bo za plesalce odprta od 18.45 dalje, srečanje traja do 21.00.
Odprta srečanja so namenjena tako začetnikom kot izkušenim plesalcem, ki plešejo skupaj in so-kreirajo energijo v prostoru. Učitelj z glasbo, temo, demonstracijo in vodenjem usmerja dvo-urno srečanje. Osnova je energijski, glasbeni val, ki podpira posameznikovo raziskovanje krožnega zemljevida 5Ritmov (Tekoči ritem, Stakato, Kaos, Lirični ritem, Globoka tišina). Srečanja ob petkih bomo vodili Anže, Martina in drugi gostujoči učitelji.
Praktični napotki:
Udobna večslojna oblačila, steklenička vode.
Med vadbo usmerjamo dih in telo in s klepetanjem ne motimo sebe ter drugih.
Mobilne naprave so izklopljene med vadbo, prav tako ni dovoljeno snemanje, slikanje, itd.
Praksa 5Ritmov, ki jo je ustvarila Gabrielle Roth in jo izvajajo tisoči po vsem svetu, je filozofija, perspektiva, izrazna umetnost in dinamična gibalna praksa, ki izhaja iz načela, da se psiha sama pozdravi, ko jo spravimo v gibanje. Gibanje je hkrati zdravilo in metafora, ki zajema vse jezikovne, kulturne in starostne skupine, da bi ljudje spremenili trpljenje v umetnost, umetnost v zavedanje in zavedanje v delovanje. Kjer koli ljudje izvajajo prakso 5Ritmov, se oblikuje skupnost, kjer ljudje plešejo, se potijo, se spreminjajo, podpirajo in ustvarjajo varen prostor za vsakega posameznika, da lahko razblini oklep ega in prebudi svoj sočni, nepredvidljivi, očarljivi, po robu plesoči, avtentični del sebe, ki hrepeni po svobodi.
Ustvarjalnost. Povezanost. Skupnost.
Se srečamo na plesišču in ujamemo ritem!
Martina in Anže ter Ekipa 5Ritmov
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Movement practice of Gabrielle Roth's 5Rhythms®
Led by Anže Bertoncelj, accredited 5Rhythms® teacher
WHEN YOU CATCH YOUR FLOW
TIMELINE: Friday, 23rd October 2026, 18.45-21.00
LOCATION: SGGOŠ, Dunajska cesta 102, 1000 Ljubljana
"This first teaching was about letting go and just being in the flow, no matter how chaotic, trusting that everything will be exactly how it is meant to be.” Gabrielle Roth
Dear dancers,
at our last session, we explored with Martina inertia and moving with gravity, with our weight. We ended in a beautiful flowing, wanting more.
Yes, that’s exactly what it feels like when you find your flow. There’s no effort, and you feel like it could go on forever.
These are some of my favourite moments, both on the dance floor and in life. Interestingly, I often struggle to find my flow when I overthink things, try to anticipate every step and want to keep everything under control. More often, it happens when I let go of control, surrender to the unknown, and trust that things will flow.
Over the past week, I experienced this in several different ways.
On Saturday, I facilitated a Family Constellation. I surrendered to a flow greater than myself and trusted that it would support both me and the participants on the path towards resolution.
On Sunday, I played indoor football. Those moments when the ball flows between us, when we’re all in the right place at the right time, and we score a goal with very little effort.
On Monday, I went out for lunch with a friend. The conversation flowed so naturally that I couldn’t believe how quickly an hour had passed.
At this meeting, we’ll explore this space of flow through 5Rhythms. How to find our own inner flow, trust it, surrender to it and follow where it takes us.
Everyone is welcome, including beginners. We’re at the beginning, exploring the first of the 5Rhythms, Flowing.
See you on the dance floor!
Anže
We are collecting registrations for this open meeting with Anže with electronic application form - https://forms.gle/XbB4ztRFasndXJXf8
Price list and conditions:
- regular price = 25 €
- early registration = 22 €, if you register by Thursday till 20:00 (regular price applies after that)
- 5 dance passes, to be used within 2 months = 85 € (17 € per session)
- you're bringing someone who hasn't danced with us before = each of you pays 17 euros
- young people under 30 = 17 €
ABOUT ANŽE: Anže (Waves certification) has been dancing since 2012, teaching from 2021. He is teaching local and international. Anže is a natural mover, softness and calmness are his super power. He is amazing organiser, dedicated teacher. Bringing joy, lightness and loving presence mixured with wild music and humor.
The hall is located at Dunajska cesta 102, Ljubljana. When you arrive at the location, drive past the ramp to the end of the parking lot, the hall with the orange entrance is on the right. There is a sufficient number of free parking spaces. If you cannot find the hall, call Anže at +386 40 210 440 and he will direct you.
The hall will be open for dancers from 18:45 onwards, the meeting lasts until 21.00.
Open meetings are intended for both beginners and experienced dancers who dance together and co-create the energy in the room. The teacher directs the two-hour meeting with music, theme, demonstration and leading. The basis is an energetic, musical wave that supports the individual's exploration of the circular map of 5Rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness). Friday meetings will be led by Anže, Martina and other guest teachers.
Practical tips: wear comfortable layered clothing and bring a water bottle.
During the practice, focus on your breath and body, and avoid chatting so as not to disturb yourself or others.
Mobile devices should be turned off during the practice, and recording, taking photos, etc., is not allowed.
Created by Gabrielle Roth and practiced by thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
Let's meet on the dance floor and catch the rhythm!
Martina, Anže and 5Rhythms team
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Event venue
Srednja gradbena, geodetska, okoljevarstvena šola in strokovna gimnazija, Dunajska cesta 102,Ljubljana, Slovenia
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