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Know Your Cycle, Know Your Power | 5-Week Women’s CircleWhat if your cycle wasn’t something to manage… but something to understand, trust, and work with?
Know Your Cycle, Know Your Power is a five-week journey for women aged 18–36 who are ready to deepen their connection with their body and build real understanding of their menstrual cycle.
We begin with a free introductory session – Womb Awareness Introduction. This first session is essential and must be attended to continue into the full program.
Across the five weeks, you’ll explore the four phases of the menstrual cycle and discover how these natural rhythms influence your energy, emotions, and overall wellbeing. Through guided menstrual cycle charting, you’ll start to recognise your own patterns—helping you move through life with greater clarity, confidence, and self-trust.
This is a supportive, welcoming space to slow down, reflect, and reconnect—alongside other women on a similar journey.
Each session includes:
• Education on the phases of the menstrual cycle
• Practical guidance on cycle charting
• Guided journalling for self-reflection
• Gentle embodiment practices (breathwork, meditation)
• Open discussion and shared learning
By the end of the program, you will:
• Develop a deeper understanding of your cycle
• Learn how to track and interpret your body’s patterns
• Build body literacy and self-awareness
• Strengthen your connection to your body
• Experience a sense of community and support
This circle is designed to empower you with practical tools and knowledge—supporting your wellbeing and helping you cultivate a more positive, confident relationship with your cycle.
Event Details
Sundays: 3, 10, 17, 24 & 31 May
5:00pm – 7:00pm
Urangan Community Wellness Centre, Elizabeth Street, Urangan
Cost:
Week 1: Free (Womb Awareness Introduction)
Weeks 2–5: $80 (full program commitment)
Spaces are limited.
Book now:
https://www.hbnc.com.au/Event/know-your-cycle-know-your-power
Reconnect with your body. Understand your cycle. Step into your power. 💛
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Event Venue
22 Charles St Pialba, Hervey Bay, QLD, Australia, Queensland 4655, 22 Charles St, Pialba QLD 4655, Australia, Pialba
Tickets
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