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During this 6 week program, we will focus on releasing your hamstrings, hips, back and shoulders to improve posture and increase range of motion.Learn the contract and relax techniques of PNF stretching plus other solo and partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. This system is so powerful and effective, you only need to practice once or twice a week to get great results.
One other program is located at Britannia Community Centre on Mondays.
All classes are instructed by Rob Cole, owner of Stretch Therapy Vancouver.
Please click "tickets" to learn more and register with the City of Vancouver.
See you soon!
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Kitsilano War Memorial Community Centre, 2690 Larch Street,Vancouver, British Columbia, Canada
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