About this Event
KITCHENER MEDITATION CLASS
TUESDAYS 7PM - 8:15PM
in person
@ St Matthews Centre (downstairs)
54 Benton St, Kitchener, ON
(Entrance at back of Benton St parking lot)
with Elaine Huth
MEDITATION FOR CONFIDENCE AND INSPIRATION
Tuesday evenings September 8 - December 15
We offer classes on meditation and modern Buddhism in downtown Kitchener onTuesday evenings. Each class is a stand-alone class that is presented in a series. Come to one class or come to them all!
This fall, we're exploring Lamrim meditations that build inner confidence and uplift the mind. Through gentle guided practice and practical teachings, you'll discover a stable, inspiring foundation for spiritual growth — and a more joyful daily life.
Each class includes a guided meditation, a practical teaching, and time for discussion, helping you connect these timeless insights to your own everyday experience.
More information at akbc.ca
Everyone welcome.
$15 a class. $48 4-class pass (series pass).
Tickets and passes can also be purchased at the door at class time. No need to pre-register.
Agenda
🕑: 07:00 PM - 07:20 PM
Guided Breathing Meditation
Info: The class starts with a guided breathing meditation.
🕑: 07:20 PM - 07:55 PM
Teaching
Info: There is a short teaching on how we can apply Buddhist wisdom to our modern daily lives.
🕑: 02:55 PM - 03:10 PM
Guided Meditation
Info: This guided meditation gives us time to reflect on the teaching and to spend some time with our meditation object.
🕑: 08:10 PM - 08:15 PM
Question / Answer
Info: The class finishes with advice on how to remember to apply the teaching and question and answer. Everyone is also welcome to stay for refreshments after class.
Event venue & nearby stays
The St. Matthews Centre, 54 Benton Street, Kitchener, Canada
Concerts, fests, parties, meetups — all the happenings, one place.