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Do you have what it takes to be crowned the King or Queen of The Valley?You do NOT need to be Welsh to enter.
We are not stipulating any other conditions of entry, you enter the category that suits you based on the weights... Please be fair and enter the category that suits your ability....all we ask is that you don't be a trophy hunting arse.
Beginner & Novice Strongman & Woman Competition, open to all beginners and Novices, even if you have podiumed in a competition if you still feel you are a novice, drop us a message for a chat.... if you aren't sure if this comp is for you drop us a message.
Women's - Saturday 5th September 2026
Men's - Sunday 6th September 2026
Events
Apollon Axle Deadlift for Reps - 60 secs
Men's Beginners - 140kg
Men's Novice - 160kg
Women's Beginners - 80kg
Women's Novice - 90kg
Bar Height - 13 Inches
Complete as many reps as possible within 60 secs, reps must be locked out, and wait for referees down command
All straps allowed, no coloured chalk no baby oil, no suits.
Log FTOH for Reps - 60 Secs
Complete as many reps as possible in 60 secs, arms must be locked out, head through, you must be stable, wait for referees down command, must be lowered to the pads with control
No coloured chalk, no grip tops allowed,
all sleeves allowed
Men's Beginners - 60kg
Men's Novice - 75kg
Women's Beginners - 30kg
Women's Novice - 40kg
Hussafel Bag carry - Max Distance
Pick up from box, carry the bag, as far as possible in 60 seconds, foot must cross the line at either end, if you don't cross the line, you will be called back
Men's Beginners - 100kg
Men's Novice - 100kg
Women's Beginners - 60kg
Women's Novice - 60kg
Wrecking Ball Hold - Max Time
Pick up and hold the wrecking ball for as long as possible, time starts as soon as you are locked out and in control.
Chalk allowed, no coloured chalk, no other sticky substances, hands will be checked
Men's Beginners - TBC
Men's Novice - TBC
Women's Beginners - TBC
Women's Novice - TBC
Sandbag Gauntlet 75 Secs
Sandbag to shoulder - There will be a row of sandbags, in increasing weight increments, once you have shouldered the bag and received the down command you move onto the next increment,
Chalk allowed, no coloured chalk or any other sticky substance... Do not apply liquid chalk directly to the sandbag, anyone seen doing so will be disqualified
Men's Beginners - start at 60kg
Men's Novice - start at 60kg
Women's Beginners - start at 30kg
Women's Novice - start at 30kg
10 spaces in each category, once the category is full we will operate a waiting list.
£45 entry which will include a T shirt with your name on.
Payment to
Peak Strength Gym
Sort Code: 04-06-05
Account: 23934279
Reference: peak comp
When paid please What App 07745770339 - with your full name, (or the name that will show on the payment) Category, the name you want on your T shirt, and T shirt size.
No refunds, unless the event is cancelled
9am - Registration
9:30 - Rules Briefing
10am (approx) - Start
Any questions please ask
Women's Beginners - Sat 5th Sept
1. Beth Roberts
2. Victoria Crimmins
3. Jenn Harris
4. Kirsty Clark
5. Julie Clark
6. Rainie Moss
7. Sharday Sam
8. Amanda Hughes
9. Carly Jones
10. Sue Lewis
11. Kate Newberry
12. Jenna Tuthill
Womens Beginners Waiting List
1.
Women's Novice - Sat 5th Sept
1. Vanessa Rolfe
2. Sarah-Jane O'Shea
3. Mandy Stenner
4. Rachel Davies
5. Christina Beedles
6. Rhiannon Cooper
7. Linzi Jones
8.
9.
10.
Men's Beginners - Sun 6th Sept
1. Simon Jones
2. Steve Cutter
3. Jordan Kennedy
4. Steff Davies
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6.
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8.
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10.
Mens Novice - Sun 6th Sept
1. Luke Roberts
2. Sean O'Shea
3. Stephen Beedles
4. Damien Cleghorn
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Event Venue
Peak Strength Gym , Unit 5E Hirwaun industrial estate.,Aberdare, Rhondda Cynon Taff, United Kingdom
Tickets
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