Kettlebell 501: SFG II Ready Workshop—Portland, OR, USA

Prerequisites

• To attend this workshop, you need to be competent in SFG Level I skills and in Kettlebell 401 workshop skills. Ignore at your peril.
• Learn these skills from , , , and workshops, a , or a .

INSTRUCTOR

Maggie Burrows, StrongFirst Master Instructor

https://www.strongfirst.com/instructors/united-states/maggie-burrows.001370000076Ut6AAE/

SCHEDULE

Saturday November 14, 12:00 pm to 4:00 pm PST

Registration Time 11:45-11:55 am PST

CONTACT

This workshop is organized and licensed by Maggie Burrows. Email all registration and other questions to [email protected]

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.

You will learn:

• The Jerk and Double Jerk: Master the explosive, full-body power of this essential ballistic lift.
• Windmill and Bent Press: Achieve unparalleled loaded mobility and advanced pressing strength.
• StrongFirst Athletic Drills: Get out of your comfort zone with these dynamic split stance drills and up your athleticism.
• Advanced Programming: Develop and refine your clean-and-jerk skills with the ‘A+A’ training method and prepare for SFG II with a structured, progressive plan.
• SFG II Readiness: Specific drills and strategies to perfect the challenging SFG II testing requirements.

Elevate your practice to the highest standards.

Sign up and power to you!

Event venue & nearby stays

Hardstyle Strength, 2505 Southeast 36th Avenue, Portland, United States

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