About this Event
October 30th -November 1st, 2026
Katonah Yoga® is a geometric, metaphor-rich system drawing from multiple lineages including Iyengar Yoga and Taoist philosophy. It offers a clear way to see the body, organize the mind, and inhabit postures with greater awareness.
Expect strong and creative physical movement, skillful use of props, hands-on adjustments, posture labs, restorative practices, journaling and meditation. We’ll also study the Katonah Magic Square, rooted in ancient Chinese philosophy & numerology, as a framework for mapping the body and mind.
Each day builds on the last. We’ll establish a foundation, then refine and embody the material so it can become part of you moving forward.
Open to teachers and practitioners, no prior experience with Katonah Yoga® required. 15 hours bankable toward a Katonah Yoga® certification and 15 Yoga Alliance CEUs.
UPDATE: we've added daily drop in ticket options for anyone who wants to join without commiting to the whole weekend. When booking, simply choose the day you want to attend to grab your ticket.
Agenda
🕑: 06:30 PM - 09:00 PM
Day one
Info: A dynamic opening practice to introduce principles of measure, geometry, and metaphor.
Expect a refreshed approach to familiar postures.
🕑: 01:00 PM - 08:00 PM
Day two
Info: 1–4pm: Becoming Spherical: An extended practice focused on adjustments, backbends, and inversions.
4–5pm: Break
5–8pm: Katonah Magic Square and foundational Taoist theory
🕑: 01:00 PM - 07:00 PM
Day three
Info: 1–2pm: Katonah Sun & Moon Salutations
2–4pm: Restorative Yoga: props, adjustments, theory, and breath
4–5pm: Break
5–7pm: Closing practice: pranayama, meditation, reflection, and integration
Event venue & nearby stays
The Lab Victoria, Fort Street, Victoria, BC, Canada
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