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Relax, refresh and restore, take time for yourself in the surroundings of the beautiful North Yorkshire coast. This Weekend will be themed around 'The Heart Space' and include traditional hatha yoga, Yin Yoga with long mindful holds, a variety of breathing practices, deep relaxation, mudras, bandhas and guided meditation. Cober Hill is a Victorian mansion, steeped in history and set in 6 acres of stunning grounds, nestled in the North York Moors National Park and just a short walk from the sea. It was purchased by Arnold Rowntree in 1920, nephew of the famous Joseph Rowntree of chocolate and philanthropic fame, Arnold said that he wanted it to be ‘a place of joy and beauty, …a centre for refreshment and inspiration.’ Just being at Cober Hill can be a tonic in itself. Our accommodation will be in the main building, single and twin/double rooms ensuite. Food is freshly cooked and special diets can be catered for. There is ample free onsite parking and free WiFi.
The Cleveland Way National Trail is just on the doorstep and there are some excellent choices for short walks, including along the Cinder Track (the old Scarborough to Whitby railway) or to a beautiful little waterfall that cascades on to the fossil-rich beach at Hayburn Wyke. Scarborough is a short drive away and the hotel is easily accessible from many directions, Postcode YO13 0AR.
Jayadhara (Jane Cluley) has used yoga as a journey of self-discovery and healing since university and after training with BWY, began teaching in 1988. She has studied yoga philosophy in India, trained BWY yoga teachers, facilitates BWY Foundation Courses, offers yoga development courses, workshops and holidays. Her teaching draws on the wisdom of Satyananda Yoga, Mukunda Stiles, Yin Yoga, Integral Fascial Yoga and Mindfulness. I use a staged approach to make practices accessible and inclusive for all bodies, all levels of experience, aiming for clarity and enjoyment.
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Cober Hill, Newlands Rd, Cloughton,Scarborough, North Yorkshire, United Kingdom
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