About this Event
Join us for a restorative retreat designed to help you slow down, cleanse deeply, and reset your eating habits. Over eight days, you’ll experience a supportive full dietary reset that includes three days of an all-juice cleanse, along with nourishing yoga and meditation to help restore balance in body, mind, and spirit.
For three of the seven days of the retreat we’ll be staying at a private home 15 minutes from Harbin Hot Springs, a beautiful retreat center with spring-fed hot, warm, and cold pools, plus a swimming pool, sauna, steam sauna, and peaceful open spaces for rest and reflection.
Each day includes yoga, meditation and community to support your renewal from the inside out. With expert guidance, self-care practices, and a welcoming community, this retreat offers space to rejuvenate, reset, and return home feeling lighter, clearer, and more alive.
Before and after our retreat, we’ll gather online for three pre-retreat meetings and two post-retreat meetings to consciously prepare for the cleanse and support the transition back afterward with mindfulness and body care. The pre- and post juicing process includes two days of raw and whole foods and two days of soups, smoothies, and juices to be done at home.
What You’ll Eat
Your cleanse will be filled with fresh cold-pressed juices made locally from all certified organic ingredients. They are expertly crafted juice blends designed for detoxification, rejuvenation, and weight loss.
- Wellness Elixir Shots with turmeric, lemon, apple, cinnemon, black pepper and ginger
- Daily Greens with celery, kale, apple, fennel, lime, mint and ginger
- Beta Beets with beets, carrot, celery, spinach, parsley and lemon
- Detox Greens with celery, kale, chard, fennel, cucumber, mint, radish and lemon
- Lemon Burner with lemon juice, cayanne pepper, filtered water, honey and cayanne pepper
- Revive cashew mylk smoothie with avocado, cashew, dates, vanilla bean, chia seeds, bee pollen, lime and sea salt
What’s included in the retreat
- 3 Days of juices, elixirs, broths, teas and smoothies
- 5 Days of pre- and post-juicing group coaching sessions with trainings on mindful eating, emotional eating, yogic eating philosophy and more.
- 3 Daily yoga and meditation practices
- 3 Days of community councel
- 3 Day passes to Harbin Hot Springs
- 3 Nights stay at Skyview Lodge in Cobb
Not included
- Membership fee for Harbin Hot Springs of $15.
- Spa treatments at Harbin Hot Springs
- Travel to and from Harbin Hot Springs retreat center in Middletown, CA.
- Pre- or post-juice cleanse food
Harbin Hot Springs
This hot springs retreat center is a rural, clothing optional gem in Middletown, CA. There are hot tubs, sauna, steam room, sunbathing platforms, a cold plunge, pool and gardens. Learn more about Harbin Hot Springs. HERE
Cabin at Cobb Mountain
The lodge has views of beautiful Cobb Mountain. Your home away from home during the onsite includes two bedrooms for participants - one with four bunk beds and one with a California king bed. The living room and deck will be our practice space for community council, yoga, and meditation. Amenities include a fire pit, patio, and indoor fireplace.
Day 1
🕑: 07:30 PM - 09:00 PM
Day 1: October 19th
Info:
We’ll begin our journey together online with an opening Zoom gathering to introduce the retreat container, review the cleanse structure, and begin easing into the process with intention and support.
Day 2
🕑: 07:30 PM - 09:00 PM
Day 2: October 20th
Info: Our second pre-retreat Zoom session will offer space to prepare body and mind for the days ahead, with guidance for a gentle transition into the cleanse and practices to support clarity, nourishment, and steadiness. We start our food cleanse with moving into an all raw and whole foods diet.
Day 3
🕑: 07:30 PM - 09:00 PM
Day 3: October 21st
Info: This session deepens our preparation through embodied awareness and a thoughtful exploration of eating patterns, helping you connect more clearly with your body’s signals and needs. We continue our cleansing process by moving to an all liquid diet consisting of juices, smoothies and soups.
Day 4
🕑: 07:00 PM - 08:30 PM
Day 4: October 22nd
Info: In the afternoon, we arrive at our accommodations in Cobb and gather in community to open the retreat with presence, connection, and intention. Our sharing circle creates a welcoming space to arrive, settle in, and begin the experience together.
Day 5
Day 5: October 23rd
Info: We begin the all-juice cleanse! Through a morning yoga practice we support circulation, grounding, and inner balance. The afternoon is spend relaxing at Harbin Hot Springs. Later, we return to our lodging, and circle to reflect, share, and deepen our sense of community and support.
Day 6
Day 6: October 24th
Info: Today’s yoga and meditation practice invites continued renewal through movement and stillness. Our sharing circle offers time to process the experience, receive support, and stay connected to the retreat journey. The afternoon is spent at Harbin Hot Springs.
Day 7
Day 7: October 25th
Info: This is our final day of our all-juice diet. As we move through the retreat, yoga helps sustain energy and ease while our sharing circle provides a space for reflection, integration, and meaningful connection. We have one more day at Harbin Hot Springs to nourish and luxuriate.
Day 8
Day 8: October 26th
Info: We regroup online that evening to reflect on the retreat experience and capture the insights, shifts, and practices that will support you moving forward after the cleanse. We are now easing off the all-juice diet by adding in smoothies and soups.
Day 9
Day 9: October 27th
Info: Our final Zoom meeting helps you translate the retreat into everyday life, clarifying supportive intentions and sustainable commitments that can carry you into long-term well-being. Today we are back to raw and whole foods.
Event venue & nearby stays
Harbin Hot Springs, 18424 Harbin Springs Road, Middletown, United States
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