About this Event
Through a 2hr face to face workshops, seniors can gain the following knowledge and/or skills to improve their health & wellness:
This workshop helps seniors discover greater joy and appreciation in everyday life through simple and practical mindfulness techniques.
1. Practise present-moment awareness: Use simple mindfulness techniques to stay engaged with the present.
2. Enhance sensory awareness: Apply mindful eating and sensory exercises to slow down and appreciate everyday experiences.
3. Cultivate joy and reduce stress: Develop practical mindfulness habits to promote relaxation, emotional wellbeing and greater joy in daily life.
WHERE?
Brahm Centre-PCF Sparkle Care Active Ageing
Blk 107 Simei Street 1
#01-838, Singapore 520107
Event venue & nearby stays
Brahm Centre-PCF Sparkle Care Active Ageing @ Simei 107, 107 Simei Street 1, Tampines, Singapore
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