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"Klesha" can be translated as a poison, affliction, pain, or obstacle.These 5 “Kleshas” outlined in the Yoga Sutras of Patanjali are believed to be the root causes of all of our mental and emotional suffering: which can also (and usually does) translate physically. The five Kleshas are: Avidya (ignorance), Asmita (egoism or I-am-ness), Raga (attachment), Dvesha (repulsion and aversion), and Abhinivesha (fear of death and the will to live).
We will explore each Klesha one by one, meeting each Saturday 4pm-5pm from 11/7 to 12/5, breathing and moving with these Kleshas. Learn about your inner conflicts, and then we learn to move through them <3
(video recording will be available)
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904 Elm Street Suite 212, Columbia, MO, United States, Missouri 65201
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