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New Year, New Beginnings, New Possibilities!Start the new year by making your mental and emotional wellness a priority!
Join Serenity Matters Counseling for an informative and interactive 45-minute Lunch & Learn: Understanding Stress & Mental Wellness.
Stress is a natural part of life, but when it becomes overwhelming, it can affect our emotional health, physical well-being, relationships, and everyday decisions. Learning how to recognize and manage stress is an important step toward building a healthier, more balanced life.
During this presentation, participants will:
Understand what stress is and how it affects the mind and body.
Recognize common emotional, physical, and behavioral signs of stress.
Explore practical coping strategies for managing everyday challenges.
Practice a simple grounding technique to promote calm and awareness.
Identify personal stress triggers and wellness needs.
Create a realistic wellness goal to carry into the new year.
Learn when and how to seek additional support.
Who Should Attend?
Adults interested in improving their emotional wellness, managing stress, building healthier habits, and starting 2027 with renewed purpose.
Event Details
Date: January 2027 — To Be Announced
Time: To Be Announced
Location: To Be Announced
Duration: 45 minutes
Cost: FREE
Whether you're navigating life's challenges, experiencing stress, or simply looking for ways to improve your well-being, this presentation offers practical tools you can begin using immediately.
A healthier year begins with one intentional step.
For additional information, contact:
Serenity Matters Counseling
5620 Ames Avenue, Omaha, NE 68104
Phone: 402-830-3890
Email: [email protected]
Where Healing Begins and Hope Grows.
This is an educational wellness presentation and is not a substitute for individualized mental health treatment.
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Event venue
2120 N 29th St, Omaha, NE 68111-3819, United States
Tickets
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