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31.12. – Year-End SpecialsMeridian Flow — Year-End Ritual (10:00-11:15)
A TCM-inspired practice to release the old year, soften the grip on what no longer serves us, and honour what the year has taught us. Through mindful movement, meridian-focused stretches and breathwork, we create space for reflection, letting go and a fresh start. Inspired by the Metal element and the Lung and Large Intestine meridians.
https://www.eversports.de/org/activity/a280ed37-b57b-4f8f-94bc-d3cfd4e9501e
Vinyasa Flow — Let Go (11:30-12:45)
A dynamic yet mindful Vinyasa practice focused on releasing accumulated tension, moving through stagnant energy and letting go of what we no longer want to carry into the new year. Through fluid movement, breath and grounding moments, we close the year feeling lighter, more present and ready for what comes next.
https://www.eversports.de/org/activity/20a72a77-fae8-4fc9-a321-32279a6ac737
1.1 - New Year Specials
Meridian Flow — Root & Rise (16:30-17:45)
A grounding and uplifting TCM-inspired practice to welcome the new year with fresh energy and intention. Moving from the Water element into Wood, we explore stability, inner resources, flexibility and growth through meridian-focused movement, mindful breathing and fluid transitions. A practice to reconnect with ourselves, find direction and create space for new beginnings.
https://www.eversports.de/org/activity/5b170bd5-28b7-4aba-912f-17544ca8a551
Vinyasa Flow — New Year Detox (18:00-19:00)
An energising Vinyasa practice to awaken the body, build warmth and welcome the new year feeling refreshed and revitalised. Through dynamic sequences, twists, fluid transitions and conscious breathing, we reconnect with our bodies, release physical tension and set the tone for the year ahead. The focus is on renewal, movement and fresh intentions rather than a literal detox.
https://www.eversports.de/org/activity/446c5723-6f52-45bc-ba36-9c8b951d2afd
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