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Iyengar chair yoga uses a sturdy, backless chair as a prop to help practitioners safely improve alignment, build stability, and hold poses.About this Event
Iyengar chair yoga uses a sturdy, backless chair as a prop to help practitioners safely improve alignment, build stability, and hold poses for longer durations.
- Accessibility: Helps beginners and those with limited flexibility perform difficult postures safely.
- Support and Alignment: Offers external resistance and physical support, allowing muscles to soften, elongate, and target precise joint engagement.
- Progression: Assists intermediate and advanced students in extending their range of motion, deepening backbends, and maintaining stability in challenging balances.
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Event venue & nearby stays
Barefoot Yoga & Therapy, 10 Angel Lane Arches, London, United Kingdom
Tickets
GBP 16.96
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