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Join IVCC instructor Emily Manternach at Nell's Woodland, Ottawa for a session focusing on restorative yoga. Class will meet for 1 session from 5-6 PM and will be held in the Wellness Building at 2000 Alexis Avenue, Ottawa.Restorative yoga is a gentle and relaxing practice that uses props to support the body in passive stretching. Learn how restorative yoga can improve your sleep, mood, well-being, and pain management. Come away more relaxed, limber and feeling better!
We will use equipment such as bolsters, yoga stretching bands and blocks during class. Class is appropriate for all levels of participants and can be adapted to meet your needs.
Please bring a yoga mat and water. Wear comfortable, loose-fitting clothing and athletic shoes. Bring water.
Register online or call the IVCC Continuing Education Center 815-224-0427 if you have questions or need assistance with registration.
An additional Restorative Yoga session is scheduled October 29. Register for one class or both classes to continue your practice.
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2000 Alexis Avenue, Ottawa, Illinois 61350, United States
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