About this Event
ITAL YOGA™ AFRIKAN FLOW: Reset! Realign! Recharge!
AFTERNOON WELL-BEING BOOST
Join us for an inclusive and revitalising yoga experience, whether fast or slow-going by the vibe, designed to nurture your mind, body, and soul. This midday class combines relaxation and invigoration, helping you build core strength, open your meridian points and chakras, and tap into your inner power. With a focus on breathwork, you’ll cultivate mental and emotional balance, deepen self-awareness, and embrace the present moment.
Each session offers the tools to enhance your well-being, from reducing stress and anxiety to improving strength and flexibility. Whether you’re seeking better sleep, enhanced concentration, or a boost in self-esteem and empathy, this class supports you in your journey of self-healing.
Every class includes:
MOVEMENT FOR THE MIND, TEMPLE & SOUL
AROMATHERAPHY
SOUND THERAPY
AFFIRMATIONS
BREATH WORK
TAPPING
AURA CLEANSING
CRYSTAL WASHING
LYMPHATIC DRAINAGE EXERCISES
Agenda
🕑: 12:30 PM - 01:30 PM
What to expect
Host: Move With The Flow!
Info: ITAL YOGA™
Benefits • Reduced stress & anxiety
• Improved mood & emotional balance
• Enhanced body awareness & present minded
• Better concentration & memory
• Increased strength & flexibility
• Strengthened social connections
• Boosted self-esteem & self-confidence
• Restful sleep.
🕑: 12:30 PM - 01:30 PM
Akwaaba! All are welcomed! Come ready to be grounded. Hotep!
Event venue & nearby stays
Brickworks Community Centre, 42 Crouch Hill, London, United Kingdom
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