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You're Invited!Is Your Body Trying to Tell You Something?
A Free Interactive Wellness Workshop
Have you ever noticed tension in your shoulders, an unsettled stomach, or changes in your energy during stressful times?
Our bodies are communicating with us all the time, but we aren't always aware of what they're telling us.
Join B.E.M.S Wholistic for a free, interactive workshop exploring the connection between stress, emotions, and the body.
During this workshop, you'll:
Explore the mind-body connection and how stress can show up physically.
Learn how to become more aware of your body's signals.
Be introduced to the B.E.M.S Method.
Practice a simple 4-6-8 breathing technique you can take home and use in your everyday life.
Workshop Details
📅 Saturday, November 14, 2026
🕛 12:00 PM – 1:30 PM
📍 B.E.M.S Wholistic
6817 Southpoint Parkway, Suite 2102
Jacksonville, FL 32216
💜 This workshop is FREE, but registration is required.
Space is limited to 15 participants to keep the experience comfortable and interactive.
Please note: Selecting "Going" or "Interested" on Facebook does not reserve your seat. To confirm your attendance, please register using the link below.
Reserve Your Spot Here:
https://l.bttr.to/2lflu
Come curious. Leave with a new perspective and a practical tool for everyday wellness!
I look forward to welcoming you!
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Event venue
B.E.M.S Wholistic, 6817 Southpoint Parkway, Suite 2102, Jacksonville, FL 32216, United States
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