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🙃 INVERSION WORKSHOP – Turning Your World Upside Down 🙃Strength • Stability • Confidence
Facilitated by Tylene Wood
12:30–2:00 PM
30 Euro
Join us for a Yoga Continuing Education Inversion Workshop designed to help you approach being upside down with clarity, safety, and confidence. Rooted in the Iyengar tradition, this empowering session offers a precise yet accessible approach to Hatha yoga, making inversions approachable for practitioners and teachers of all backgrounds.
Guided through progressive exercises and skillful instruction, you’ll learn how to build strength, stability, and ease while developing trust in your body and practice. This workshop honours the therapeutic and healing potential of inversions when supported by strong foundations, intelligent alignment, and mindful awareness.
✨ In this workshop you’ll explore:
• Foundational principles behind safe and therapeutic inversions
• Key alignment actions for Headstand, Shoulderstand, Handstand & Forearm Balance
• Strength-building and preparatory exercises to support inversion practice
• How to cultivate confidence, clarity, and body awareness while upside down
• Gentle ways to overcome fear or resistance around inversions
This is an introduction to building towards graceful, supported inversions — no intimidation, no pressure. The emphasis is on learning, exploration, and developing trust in your own abilities.
✨ You’ll leave with:
• Practical exercises to continue your inversion practice at home
• A clearer understanding of foundational alignment and actions
• Increased confidence in approaching and holding inversions
• A more relaxed and empowered relationship with turning your world upside down
Open to yoga teachers and dedicated students alike, this workshop offers a supportive pathway into inversions — one thoughtful step at a time. 🙃
Book your spot:
https://link.fastpaydirect.com/payment-link/69ef3b01557558e89e524b80
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Event venue
Lea Women's Wellness and Arts Center, Paphos, Cyprus
Tickets
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