About this Event
A restorative, beginner-friendly painting workshop designed to help you slow down, regulate your nervous system, and reconnect through art and guided meditation. No experience needed. All materials provided. Leave with a finished artwork and a renewed sense of inner calm.
What to Expect
Each session provides a structured yet open creative container where art supports:
- Nervous system regulation and stress relief
- Emotional expression without pressure or analysis
- Integration of life experiences through colour, form, and symbol
- A renewed sense of inner vitality and coherence
- Gentle meaning-making — without needing words
You do not need artistic experience.
You do not need a problem to solve.
You do not need to be on a healing journey.
Art meets you exactly where you are.
Who This Is For
These sessions are especially supportive for people who:
- Feel generally stable but stretched or tired
- Hold responsibility, leadership, or caregiving roles
- Want creative practice without performance or critique
- Are not seeking therapy, but want depth
- Value reflection, presence, and meaning
If transformation arises, it is welcomed.
If it does not, that is equally valid.
How the Sessions Are Held
Each 3-hour session includes:
- Gentle arrival and grounding
- Guided creative prompt (open-ended and non-directive)
- Individual art-making time
- Optional reflection or sharing (always by choice)
There is no imposed interpretation.
No fixing.
No expectation of insight.
Only attention, materials, and space.
Event Details
Date: Saturday, 28 February 2026
Time: 11:00 AM – 2:00 PM (3 hours)
Location: Elephant & Castle, South East London (SE1)
Group Size: Maximum 5 participants
Age: 18+
What’s Included
- All painting materials provided
- Guided meditation and creative facilitation
- A completed artwork to take home
Studio Note
The studio is home to a friendly 9-month-old resident cat who may be present during sessions. If you have cat allergies, please get in touch before booking.
Cancellation Policy
If you’re unable to attend, please provide at least 24 hours’ notice by emailing:
Event Venue & Nearby Stays
SE1 6BN, Newington Causeway, London, United Kingdom
GBP 70.00
