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This daylong event (9 a.m.-4 p.m.) led by a certified Intuitive Eating Counselor and Yoga Therapist provides an opportunity for you to work toward healing your relationship with food and your body. We will explore ways to use the 8 limbs of yoga as guidelines on how to live a meaningful and purposeful life. You will leave the day with an increased sense of awareness of your patterns and a plan for continuing on your path to healing. Includes a catered lunch, and a journal.Our schedule is:
9 a.m. Introductions
9:30-10 a.m. Discussion on intentions for the day
10-11:15 All Levels Yoga Practice
11-Noon Introduction to Intuitive Eating
Noon-1 Shared meal in the house
1-2 p.m. Discussion on attunement
2-2:15 Break
2:15-2:45 Guided meditation
2:45-3:30 Creating a plan for self-care
3:30-4 Conclusion
Note: This retreat is not appropriate for those in early recovery from an eating disorder or for anyone medically unstable due to an eating disorder. This retreat is not a substitute for psychotherapy.
Please note that this day retreat takes place in BURLINGTON, Wis.
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Event venue
Enlightened Living Center, 125 East State St.,Burlington, Wisconsin, United States
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