About this Event
This daylong event (9 a.m.-4 p.m.) held in BURLINGTON, WISCONSIN, led by a certified Intuitive Eating Counselor and Yoga Therapist provides an opportunity for you to work toward healing your relationship with food and your body. We will explore ways to use the 8 limbs of yoga as guidelines on how to live a meaningful and purposeful life. You will leave the day with an increased sense of awareness of your patterns and a plan for continuing on your path to healing. Includes a catered lunch, and a journal.
Our schedule is:
9 a.m. Introductions
9:30-10 a.m. Discussion on intentions for the day
10-11:15 All Levels Yoga Practice
11-Noon Introduction to Intuitive Eating
Noon-1 Shared vegetarian lunch
1-2 p.m. Discussion on attunement
2-2:15 Break
2:15-2:45 Guided meditation
2:45-3:30 Creating a plan for self-care
3:30-4 Closing ritual
Note: This retreat is not appropriate for those in early recovery from an eating disorder or for anyone medically unstable due to an eating disorder. This retreat is not a substitute for psychotherapy.
A note about our cancellation policy: You may cancel and receive a credit to your account (no refunds) up to 3 days before the beginning of the retreat (Thursday, April 9 at 9 a.m.). No refunds or credits will be granted after that time.
This retreat takes place at 125 E. State St., Burlington, Wis. Some limited lodging is available at the retreat site, or you can view hotel options by visiting https://www.experienceburlingtonwi.org/. Email [email protected] for more information.
Event venue & nearby stays
Peace Tree Yoga, 125 East State Street, Burlington, United States
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