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Introduction to TRE Workshop (tension & trauma release exercises)Expect gentle stretching, tremoring and deep rest.
Old School Studio, Newlyn
Saturday 10th October 2026
10:30am - 12:30pm
£25
What is TRE?
In TRE we work through a series of stretches and exercises, similar to a gentle yoga class to help engender fatigue in the muscles of the legs and hips. We then assume a supine or wall based position which helps to commence a natural tremor response in the body. After tremoring, we take some time for deep rest.
Many people say it feels very relaxing and quite meditative when you are tremoring. Afterwards often people feel calm and tired or sometimes energised. We liken the process to turning off the adrenaline and caffeine supply and allowing the nervous system to come back to homeostasis once more.
Once you have learned TRE it is a useful tool you can practice at home.
Personally I have found it helpful to relieve muscular tension, ease anxiety and it often helps me to have a great nights sleep!
If you have any questions or you would like to chat through anything before booking, please send me a message.
More info: jessnorth.com
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Old School Studio, 34 Kenstella Road, Penzance, TR18 5AY, United Kingdom
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