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Saturday, 24th October | 12.30–3.00 pmTantric Meditation, also called Kriya Meditation, is specifically designed for us householders - those of us who are out in the world, living relatively busy lives with typically busy minds.
If our goal is to thrive in life, then an empowered mind is essential. This is what Kriya meditation gives us. Instead of asking our mind to be still, we meet it where it’s at - in activity, and guide it with our breath along internal energetic pathways which begin the process of mental transformation. Through this process, the mind naturally begins to quieten, and as it quietens, we give it a meditation object to focus on in such a way that it becomes transformed by the positive qualities of this object. As we transform our mind, we create the capacity to expand our lives to live with more joy and less fear.
Join LadyFem for this 2.5 hour workshop as we learn the fundamentals of Tantric Meditation, practice together and leave you equipped to go on to create for yourself a mind which is more stable, calm and connected to your higher powers of intuition and discernment.
What you will learn:
✨What is Tantric meditation
✨How to skillfully prepare for meditation
✨Cultivate breath awareness
✨Build single pointed focus
✨A time tested practice which has been passed down to us through 1,000's of practitioners designed to create mental calmness, clarity and stability and connect us to our intuition and our higher powers of discernment
What’s included:
💫A 2.5 hour workshop on what meditation is, how to prepare for it and taking your seat as a meditation practitioner
💫Full Tantric meditation practice
💫 A recorded practice to take home with you so you can continue to practice in the comfort of your own home
Who is this for:
🌟If you have never meditated before
🌟If you have meditated before but it hasn’t quite... landed
🌟Are an experienced meditator and desire to learn something new
🌟If you wish to step more fully into your life with a clear, calm and stable mind
🌟Desire to cultivate more presence, intuition and single-pointed awareness
🧘♀️Your Teacher 🧘♀️
LadyFem grew up in Wellington, surrounded by bush and the sounds of nature. I moved north to Auckland 3 years ago and have nestled into a home in one of historic cottages in Devonport with my furbaby Luna.
It was during the stressful years of my early 20’s completing my university studies in Psychology and Sociology that I first found yoga and my embodiment journey really began. This initial introduction to yoga opened me up to the power of conscious movement, to the potency of harnessing the breath and becoming attuned to my body.
I first discovered meditation in my mid 20's at Glastonbury Music Festival, and I can still vividly recall the feeling of overwhelming bliss, joy and a sense of being connected with something more than self.
It took a little longer before meditation became a regular practice in my own life and since then, it has been one of the anchors which has allowed so many other things to flourish from. I went onto train as a Traditional Tantric Hatha Yogi, and these practices have had my heart since. I hold deep reverence for the teachings which have been passed down to us through the generations of wise souls who have come before.
Last year I completed a 1,000 day Sadhana and am an avid believer in the power of daily practice, and the magic which can unfold when we devote ourselves. Of how our lives have the ability to become more vibrant, easeful and joyful when we have the right tools to support ourselves.
It is my deep honour and privilege to share the teachings and practices which have been shared with me. Having had first hand experience of how these have the ability to fundamentally change life for the better, I’m excited to witness what they can do for you too.
Training // Certificates:
200h Traditional Tantric Hatha Yoga - The Practice Bali
100h Traditional Tantric Meditation - The Practice Bali
300h Somatic Dance Facilitator - Somatic Dance International
Integrative Somatic Trauma Therapy Certificate - The Embody Lab
Please checkout our other events happening this month at Golden Yogi.
https://goldenyogi.co.nz/events
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Event venue
Level 1, 46 Hurstmere Road, Takapuna, New Zealand 0622, New Zealand
Tickets
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