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Tai Chi and Qigong are traditional Chinese practices that use soft, flowing movements to improve balance, mobility, strength, and range of motion while relaxing both the body and mind. Come enjoy practicing a variety of Qigong exercises and learn some introductory Yang style Tai Chi.
No previous experience necessary. This program is designed for adults.
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1 Churchville Ave, Staunton, VA, United States, Virginia 24401
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