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You give your time to everyone else. Take one hour back.Join Randy Agüero for a free, beginner-friendly Introduction to Mindfulness Meditation, built for busy people who carry a lot and rarely stop to notice what that costs. No cushions, no chanting, no experience needed; just an hour to slow down, breathe, and come back to yourself.
We'll explore:
• A simple breathing practice for stressful, busy moments
• A short guided body scan
• The science behind why this works
• Small ways to bring more focus and presence into your day
📍 JAM Group Realty, 1846 N Loop 1604 W, Suite 200, San Antonio
🗓 Wednesday, December 9, 10:00–11:00 AM Central
Free · In person only · Limited seating
About your guide: Randy is the founder of Fifth Column (mindfulness · leadership · mentorship), a former U.S. Army officer, spent 31 years in pharma and medical devices including as a Senior Director at Pfizer, and is an MBSR Teacher Candidate through Brown University.
Tap "Going" to save your seat, or send us a message with any questions.
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1846 N Loop 1604 W, San Antonio, TX 78248-4539, United States, 1846 N Loop 1604 W, San Antonio, TX 78248-4539, United States, Castle Hills
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