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Course Overview:This 5-week meditation course is designed to provide a clear and supportive introduction to the practice of meditation. Each session will include simple, step-by-step instruction in foundational techniques, followed by guided meditations to help you put them into practice in a calm and welcoming environment. The course also offers time at the end of each session for questions and discussion, allowing participants to deepen their understanding and share experiences
You can either participate in-person or online
Details:
Start Date: Thursday, October 29th, 2026
Duration: 5 Weeks
Time: Thursday Evenings, 7:00 PM - 8:00 PM (Central Standard Time)
Location: Fort Rouge Leisure Centre, 625 Osborne Street (In the Games Room)
Cost: Free of Charge
Open to: Beginners and Experienced Meditators
Teacher: Ajahn Nando
On-line Participants
For people wishing to participate online, please subscribe to our website receive the zoom link.
https://www.buddhistsocietyofcanada.ca/subscribe
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Fort Rouge Lesiure Centre, 461 Kylemore Ave, Winnipeg, MB R3L, Canada
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