About this Event
Have you always wanted to try low carb or ketogenic eating, but haven't yet? Or, did low carb/keto work for you in the past and you feel like it's time to try it again? Or maybe you're skeptical, but doing it with some guidance would help? No matter what you feel, this is an opportunity for you!
In the first session we will look at carbohydrates, what they are and how you would approach cutting your carbs. You will receive food lists to guide you, no need to measure or weigh anything, just make your own choices. We will discuss challenges and any concerns you have and also learn how to set a goal should you choose to try this way of eating during the four weeks.
Then, over the next three weeks you will learn about fats, what they are and how fat on your body is needed. You will learn the role your hormones play with fat storage and your metabolic health. We will clarify the protein debate, and actually show you how to work out how much protein you should be eating. On the final week we will look back at how we have changed in that time. We will also cover the role exercise plays in keeping you healthy.
This course is open to anyone over 18 who may want to lose weight, has pre-diabetes, type 2 diabetes or other health issues. If you are just curious about good nutrition or even want to learn more to help a friend or relative. This is the course for you to.
The topics are flexible and days may change, this course runs on the needs of the participants.
Please see our terms and conditions here
https://www.maggiemnutritioncoach.com/workshop-policies
Dates and Times Below:
Thursday 22nd October 2026. 12:00 - 13:00
Thursday 29th October 2026. 12:30 - 13:30
Thursday 5th November 2026. 12:30 - 13:00
Thursday 12th November 2026. 12:30 - 13:00
If you have any questions about the ourse, feel free to contact me.
Event venue & nearby stays
Age Concern, 15 Cattle Market, Sandwich, United Kingdom
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