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Take time to slow down and reconnect with nature in this gentle three-hour workshop hosted by Sidney from Forest Bathing SW.The session starts with an introductory talk on Forest Bathing (Shinrin-Yoku) and its benefits for our minds and bodies.
You’ll then be guided on a gentle mindful walk with hand lenses to observe nature, creative sound mapping activities, guided visualisation, and quiet time in a sit spot exercise.
During the workshop, you’ll explore simple ways to relax, be present, and immerse yourself in the natural world.
Suitable for beginners, with all materials provided. Please bring a picnic blanket or yoga mat for the sit spot exercise.
This event is free, prebooking required via link. Normal admission prices apply for entry to the gardens.
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Event venue
Cotehele, near St Dominick, PL12 6TA Saltash, United Kingdom, Saltash, United Kingdom
Tickets
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Workshops in SaltashMindfulness in SaltashRelaxation in SaltashMeditation in SaltashEnvironment in SaltashEnvironmentalism in Saltash