Advertisement
Indian Clubs and Steel Clubs are the perfect compliment to any sport or fitness routine.A popular tool for keeping shoulders mobile and healthy, Indian Clubs use rotational movement gently load joints and muscles.
Steel Clubs will take your club practice to the next level, utilizing the cornerstone of strength training: progressive overload!
Coach Solly will show you Indian Club fundamentals for gentle mobility as a compliment to your warm-ups and mobility routine.
Then Coach will guide you through the King of Clubs Steel Club 4-step program for building rotational strength and conditioning.
Length: 8 weeks
How Often: 1x / week on Saturdays only
Location: Nanaimo Kettlebell Club
Time: 11 am - 12:30 pm
$299 +gst
Advertisement
Event venue
11 giggleswick Place, Nanaimo, BC, Canada, British Columbia V9S 2V7
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.