Introduction to Chakradance™

You've heard about Chakradance™ and you want to know what it feels like. This is the class for that.

Lynette Ruppert will guide you through all seven chakras, one at a time. There are no steps to learn and nobody is watching. The lights are low, your eyes are closed, and you move the way your body wants to move. Think of it as a moving meditation set to music made for each energy center.

You'll finish by drawing a mandala and sharing as much or as little as you like in a closing circle. Most people leave feeling lighter, calmer, and more at home in their body.

Is this class for you?

This class is a good fit if you are new to Chakradance™. It also works if you want a simple way to release stress and old tension, or if you want to try one class before joining a longer series. You don't need dance experience, flexibility, or any background with the chakras.

This Introduction is also the opening class of the FREEDOM Series, a 9-month Chakradance™ journey through one chakra per month. If you love the morning, you can join the full series.
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Each session is a moving meditation that uses sound frequencies, rhythm, and intention to open the body’s energy centers. Through this soulful, somatic journey, participants often experience emotional release, clarity, empowerment, and a deeper connection to their authentic self.

Chakradance™ supports:

• Clearing stagnant or blocked energy
• Rebalancing the chakra system
• Connecting with intuition and inner wisdom
• Grounding the body and expanding the spirit
• Releasing stress, tension, and old patterns
• Cultivating joy, freedom, and embodiment

Want to get a feel for it first?

Natalie Southgate created Chakradance™ in London in the late 1990s, and it has since spread around the world. It blends her background in energy medicine and dance into a new approach to healing. Watch the demo video below to see how a class works.

• Introduction to the session and Chakradance™
• Guided meditation to set intentions and create a sacred space

• Gentle movements to prepare the body
• Breathwork to center and ground participants

• Dynamic dances for each of the 7 major chakras
• Guided visualizations and free movement

• Drawing or coloring mandalas to integrate the Chakradance™ experience
• Reflecting on the journey through art

• Relaxation and grounding meditation
• Sharing circle for reflections and insights

• Open floor for questions and sharing experiences
• Closing remarks and gratitude

Event venue & nearby stays

Hanai, 62430 Eagle Road, Bend, United States

Concerts, fests, parties, meetups — all the happenings, one place.

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